If you're questioning your drinking"Maybe You Don't Need Another Reason to Stop" - for anyone wondering whether their drinking is really “bad enough” to justify doing something about it.
The Sober Connection Podcast
Honest conversations about alcohol, sobriety and what life can look like when drinking stops being the main character.
The Sober Connection podcast is for anyone who's questioning their relationship with alcohol - whether that means they're thinking about cutting back, taking a break, already sober, or somewhere in the messy middle.
Through short solo episodes and honest conversations with guests, we talk about the stuff that doesn't always make it into the shiny before-and-after stories: moderation, cravings, socialising, identity, starting again, and figuring out who you are when alcohol isn't running the show.
No labels. No judgement. No pretending it's always easy.
Not sure where to start?
With 60+ episodes to choose from, it can be hard to know where to begin. Here are a few good places to start, depending on where you're at.
Want to hear more?
New episodes of The Sober Connection explore everything from moderation and cravings to socialising sober, identity, relationships and what actually changes when alcohol is no longer running the show.