1:1 Sobriety Coaching
You already know something about your relationship with alcohol isn't working for you. You don't need to hit rock bottom, have everything figured out, or know what you want your relationship with alcohol to look like long-term before you ask for support.
My 1:1 coaching gives you personalised support, practical tools and accountability to help you understand what's keeping you stuck and start creating real, sustainable change.
I offer two levels of support: the 100-Day Reset, which is the right fit for most women I work with, and Steady & Strong, my six-month programme for those who want more time and deeper ongoing support.
The 100-Day Reset
⭐ Recommended for most women
14 weeks of personalised 1:1 support to help you change your relationship with alcohol - and make that change stick.
The 100-Day Reset is for women who know their drinking isn't working for them anymore and are ready to do something about it, but don't want to figure it all out alone.
Over 100 days, we'll work together to understand your drinking patterns, navigate triggers and cravings, build confidence in alcohol-free situations, and create practical strategies that actually fit your life.
This isn't about white-knuckling your way through 100 days or counting down until you can drink again. It's about giving yourself enough time and support to experience what changes when alcohol stops taking up so much space in your life.
14 weeks - 11 1:1 coaching sessions
We'll meet for 60-75 minutes weekly for the first 8 weeks, then finish with three fortnightly sessions as you build confidence and momentum.
Regular WhatsApp support
Because the difficult moments don't conveniently happen during coaching appointments. You'll be able to reach out for support, accountability or a sounding board along the way.
A completely personalised approach
There is no one-size-fits-all sobriety plan. We'll focus on what's actually happening in your life — your triggers, habits, relationships, social situations and goals.
Investment
$2,995
Payment plans available.
Equivalent to less than $30 per day over the 100 days.
Not sure if it's right for you?
You don't need to decide before we've even spoken.
Book a free 20-minute chat and we'll talk about where you're at, what you're looking for, and whether the 100-Day Reset feels like the right level of support.
Steady & Strong
Six months of personalised 1:1 support for women who want to go deeper.
The 100-Day Reset is the right level of support for many women. But sometimes you know you want more time, more space and more individual support.
Steady & Strong is my six-month coaching partnership for women who want to work not only on changing their relationship with alcohol, but on the patterns, pressures and circumstances that have kept them stuck.
Over six months, we have the space to navigate real life as it happens - stressful periods, social events, difficult relationships, setbacks, changing routines and the moments when old coping mechanisms start calling again.
This isn't about spending six months simply trying not to drink.
It's about creating change that feels steady, sustainable and genuinely yours.
Women who choose Steady & Strong...
Know their relationship with alcohol needs to change, but recognise there’s more going on underneath it.
Want the time and space to understand the patterns, emotions and pressures that have kept alcohol in the picture.
Have tried to make changes before by themselves, but find themselves slipping back when life gets stressful, messy or overwhelming.
Want consistent, personalised support rather than trying to navigate the ups and downs alone.
Are ready to work on more than simply not drinking - they want to build confidence, boundaries, healthier coping strategies and trust in themselves.
Want enough time for the changes they’re making to become part of how they actually live, not another short-term reset that won't last.
This is for you if you don't just want to stop the cycle - you also want the time and support to understand it, change it, and build something stronger in its place.
The Outcome
Calm. Clarity. Consistency.
Less mental negotiation. More self-trust.
A life that feels steadier, lighter and more aligned with who you want to be.
And the confidence of knowing you no longer need alcohol to get through the hard days, celebrate the good ones, or switch off at the end of the week.
Investment
$5,800
Payment plans available.
$5,500 when paid in full
Steady & Strong is for women who know they want longer-term, personalised support to create meaningful change with someone alongside them through the ups, downs and everything in between.
Prefer to start on your own?
If you're not quite ready for coaching but want some support to explore your relationship with alcohol, 30 Days to Freedom is a self-guided 30-day reset you can work through in your own time.
With practical tools, reflection exercises and daily guidance, it gives you a structured way to take a break from alcohol, get curious about your drinking and see what changes - without having to make any big decisions about forever.