Choose the Level of Support That's Right for You
You don't need to hit rock bottom to ask for help.
Most of the women I work with are successful, capable, and holding a lot together on the outside. But underneath, they're tired of thinking about alcohol, tired of negotiating with themselves, and tired of wondering why moderation feels so hard.
Whether you're looking for a structured reset, personalised coaching, or deeper long-term support, there's an option designed to meet you where you are.
No judgement. No labels. No pressure.
Just practical support, honest conversations, and a clear path forward.
If you're not sure which option is right for you, get in touch and we can talk it through.
The 100-Day Reset
⭐ Recommended for most women
If you're not sure where to start, The 100-Day Reset is often the best place.
It provides enough time, support and accountability to create meaningful change, without the commitment of a longer-term coaching partnership.
Stop negotiating with alcohol. Start building a life that feels better without it.
You don't need to hit rock bottom to know something needs to change.
Maybe you've been thinking about drinking less for months (or years). Maybe you've had successful alcohol-free periods before, only to find yourself slipping back into old habits when life gets busy, stressful, emotional or overwhelming.
You know alcohol isn't really helping anymore.
But knowing that and actually creating lasting change are two very different things.
Real change takes more than a few good weeks.
It takes time to navigate the cravings, the social events, the stressful days, the emotional ups and downs, and the moments where your brain starts convincing you that maybe things weren't that bad after all.
One hundred days gives us the space to do that work together.
The 100-Day Reset is a 14-week coaching programme designed to help you break the cycle, build momentum, and create a calmer, stronger relationship with yourself, without relying on willpower alone.
This is for women who are ready to stop going round in circles and create meaningful, lasting change with the right level of support, accountability and guidance.
Does This Sound Like You?
You've tried moderation but find the constant negotiating hard
You're tired of starting over every single Monday
You know alcohol is taking more than it's giving
You're functioning well outwardly, but feeling stuck on the inside
You would like support, accountability and some practical tools
You're ready to see what life could look like with alcohol taking up less space
What You'll Gain
Over 100 days I'll work alongside you to:
Understand your drinking patterns & triggers
Reduce cravings & urges without relying on willpower
Create new routines for evenings, weekends & stressful situations
Build confidence in social situations without alcohol
Rebuild trust in yourself and your ability to follow through on the promises you make to yourself
Develop healthier ways to manage stress & emotions
Create a personalised plan for maintaining your progress after the programme ends
What's Included
Phase 1: Build Momentum
8 weekly 1:1 coaching sessions
Phase 2: Build Stability
3 fortnightly 1:1 coaching sessions
That's:
11 x 60-minute coaching sessions
WhatsApp support throughout the programme
Full access to my 30 Days to Freedom digital guide
Personalised strategies & resources
Weekly reflection & accountability check-ins
Investment
A structured, high-support coaching programme designed to create meaningful, lasting change.
$2,997
Payment plans available.
Equivalent to less than $30 per day over the 100 days.
A note from me...
I created The 100-Day Reset for women who know they want more than a quick fix but don't necessarily need six months of intensive coaching.
One hundred days gives us enough time to create real change.
Enough time to navigate the cravings, the weekends, the social events, the emotional ups and downs, and the moments where your brain tells you it would be easier to go back to old habits.
Most importantly, it's enough time to start building genuine trust in yourself again.
You don't have to figure it all out alone.
Ready to get started?
Book a free, no-obligation discovery call and let's talk about where you're at, what's been keeping you stuck, and whether The 100-Day Reset is the right next step for you.
Looking for a Smaller Starting Point?
If you're still exploring your relationship with alcohol, feeling uncertain about your next step, or simply want some personalised guidance before committing to a longer programme, my 3 x Focused Sessions can help.
Together we'll create clarity around what's happening, identify the patterns keeping you stuck, and build a practical plan to help you move forward with confidence.
Learn more about the 3 x Focused Sessions below.
Steady & Strong Partnership
A 6-Month Coaching Partnership for Women Ready for Deep, Lasting Change
By the time many women find me, they already know alcohol isn't working anymore.
They're tired of the promises. Tired of starting again every Monday. Tired of carrying the mental load of constantly thinking about drinking.
But changing your relationship with alcohol is only part of the picture.
Steady & Strong is a structured, high-support six-month coaching partnership designed for women who want to create lasting change—not just in their drinking habits, but in how they live, cope, communicate, and show up for themselves.
This isn't a quick fix. It's not about white-knuckling your way through another challenge.
It's about building a life that feels steady, sustainable, and genuinely aligned with who you want to be.
Women Who...
...are successful on paper but quietly struggling underneath:
• Carry a lot for others
• Have spent years trying to moderate or control their drinking
• Know alcohol is no longer adding anything positive to their life
• Want more than tips, tricks and temporary motivation
• Feel disconnected from themselves and the person they want to be
• Are ready to stop starting over and create lasting change
Over 6 Months...
... we work together to:
• Build genuine emotional resilience (not just willpower)
• Understand the deeper patterns driving the habit
• Navigate cravings, triggers and setbacks with confidence
• Strengthen long-term relapse protection
• Rebuild trust in yourself and your decisions
• Create the consistency, calmness and freedom that alcohol has been getting in the way of
What You Receive...
• Fortnightly 1:1 coaching sessions (60–75 minutes) at a time that suits your schedule
• Personalised support tailored to your unique circumstances
• Ongoing WhatsApp support between sessions
• Accountability without shame
• Honest conversations without judgement
• Structure without rigidity
• Support without labels or pressure to fit a particular path
The Outcome
Calm. Clarity. Consistency.
Less mental negotiation. More self-trust.
A life that feels steadier, lighter and more aligned with who you want to be.
And the confidence of knowing you no longer need alcohol to get through the hard days, celebrate the good ones, or switch off at the end of the week.
Investment
$5,800
Payment plans available.
$5,500 when paid in full
Steady & Strong is a premium, high-support coaching partnership for women who are ready to create meaningful, lasting change and want personalised guidance every step of the way.
Looking for a Shorter-Term Starting Point?
Not everyone needs a long-term coaching partnership.
If you're looking for clarity, support around a specific challenge, or a focused opportunity to explore your relationship with alcohol, the 3-Week Focused Reset offer a practical and personalised place to begin.
Designed to help you understand what's driving the habit, identify the changes that will make the biggest difference, and create a clear plan moving forward.
3-Week Focused Reset
Gain Clarity, Build Momentum & Create a Plan
Three personalised coaching sessions designed to help you understand what's keeping you stuck and identify your next steps with confidence.
If you're not ready for a longer programme, or you're facing a specific challenge that you'd like support navigating, these sessions provide focused, practical guidance tailored to your situation.
Ideal For...
Women who know something needs to change but aren't quite sure where to start.
• Repeated moderation cycles
• A recent relapse or loss of momentum
• Fear or uncertainty about taking a longer break from alcohol
• Social pressure, events or upcoming challenges
• Evening drinking habits that feel difficult to shift
• Feeling stuck, overwhelmed or unsure what the next step should be
How It Works...
Session 1 – Clarity
Explore your current situation, identify the patterns at play, and uncover what's really keeping you stuck.
Session 2 – Strategy
Develop personalised tools, strategies and mindset shifts designed around your specific challenges.
Session 3 – Integration
Consolidate what you've learned, strengthen your confidence, and create a realistic plan for moving forward.
Investment
Three personalised coaching sessions.
Practical support.
A clear plan.
NZ$630
Prefer to start on your own?
If you're not quite ready for coaching but would like a structured way to explore your relationship with alcohol, my self-guided programme, 30 Days to Freedom, is a gentle place to begin.
Designed for sober-curious women, it provides practical tools, reflection exercises and guidance to help you take your first steps towards change.
For Workplace Wellbeing & Corporate Training
I also offer tailored workshops and packages for organisations wanting to support staff who may be struggling with alcohol or seeking healthier workplace culture.