Choose what works for you
Whether you want to begin with a self-paced reset, work privately in 1:1 coaching, or step into a long-term partnership, each path is designed to meet you where you are.
There’s no pressure - just structure, support, and a clear next step.
If you’re unsure which option fits best, reach out. We can talk it through together.
Steady & Strong Partnership
A 6-Month Sobriety Partnership for Women Who Are Done White-Knuckling It.
This isn't a quick fix.
It's not a 30-day reset.
We're not saying “let’s see how it goes.”
This is a structured, high-support, 6-month partnership designed for high-functioning, capable women who are quietly exhausted by their relationship with alcohol.
Women Who...
...are successful on paper but:
• Carry a lot for others
• Have tried moderation
• Know something needs to change
• Want depth, not surface-level tips
• Feel disconnected from who they used to be
• Don’t want to spend the next five years stuck in the same cycle
Over 6 Months...
... we work together to:
• Build real emotional regulation (not just willpower)
• Understand your patterns at a nervous-system level
• Strengthen relapse protection
• Rebuild identity beyond alcohol
• Create consistency, calmness and self-trust
What You Receive...
• Fortnightly 1:1 coaching sessions (60-75 mins) at a time that suits you
• Ongoing support via WhatsApp between sessions
• Personalised guidance tailored to your specific needs
• Accountability without shame
• Honest conversations without judgement
• Structure without rigidity
The Outcome
Calm. Clarity. Consistency.
And a version of you who no longer needs alcohol to cope.
Investment
$5,800
Payment plans available.
$5,500 when paid in full
This is a premium, high-touch 6-month partnership designed for women who are ready to commit to lasting change.
Not everyone is ready for six months of support straight away.
If you’re looking for a shorter-term starting point, the 3-Week Focused Reset may be a better fit.
3-Week Focused Reset
Three 60-minute sessions over three consecutive weeks.
If you’ve done some work already but keep circling the same pattern, this option helps you move through it.
Ideal For...
Women who feel stuck, not lost.
• Repeated moderation cycles
• A recent relapse
• Fear of fully committing to sobriety
• Social pressure or event anxiety
• Evening drinking that won’t shift
• Decision paralysis around “what next"
How It Works...
Session 1 – Clarity
Identify the real sticking point (not just the surface behaviour).
Session 2 – Strategy
Build practical tools & mindset shifts tailored to that specific challenge.
Session 3 – Integration
Reinforce the new pattern & create a clear forward plan.
Investment
If you’d prefer to start privately and at your own pace, 30 Days to Freedom is a gentle self-guided option.
30 Days to Freedom - A Gentle Reset
If you want to take a break from alcohol but don’t know where to begin, this self-paced 30-day programme gives you the structure, tools, and daily support to actually make a change.
It’s designed for busy people who need a realistic, flexible plan — without pressure, guilt, or overwhelm.
You’ll get daily guidance, mindset shifts, habits to build momentum, and simple steps that help you start feeling better fast.
If you’ve been trying to cut back for months (or years) but nothing has stuck, this is the easiest way to finally get started.
For Workplace Wellbeing & Corporate Training
I also offer tailored workshops and packages for organisations wanting to support staff who may be struggling with alcohol or seeking healthier workplace culture.