1:1 SOBRIETY COACHINGFor the person who's ready for personalised support, accountability and someone in their corner while they change their relationship with alcohol. Whether you're trying to stop drinking, take a meaningful break, or simply know that what you're doing now isn't working anymore, we'll work together to figure out what support you need.
Ready to change your relationship with alcohol?
Sick of the hangovers, the hangxiety, and the cycle you keep promising yourself you’ll break?
I’m Abi, a sober coach with lived experience, and I help women change their relationship with alcohol in a supportive, safe and completely non-judgemental space so you can stop feeling stuck and start building a life that feels good without drinking.
What I offer
30 DAYS TO FREEDOMNot ready for 1:1 coaching, but know you want to do something about your drinking? 30 Days to Freedom is my self-guided programme designed to help you step away from alcohol for 30 days — not just counting down until you can drink again, but actually getting curious about what changes when alcohol isn't running the show.
Not sure where to start?
You don't need to have it all figured out before you begin. Whether you're looking for personalised 1:1 support or you'd rather start with a self-guided 30-day reset, choose the option that feels right for where you are now.
Hi, I'm Abi!
I know what it's like to question your drinking, promise yourself you'll do things differently, and then find yourself back in the same cycle.
I spent years trying to moderate, take breaks and figure out whether my drinking was actually “bad enough” to need to change. I finally stopped drinking in March 2022 - and it changed far more than just my relationship with alcohol.
Now, as a qualified life coach with lived experience, I help other women navigate that same messy middle with practical support, honest conversations and absolutely no judgement, labels or pressure to decide what their relationship with alcohol should look like.
You don't need to hit rock bottom. You don't need to decide you're never drinking again. And you definitely don't need to figure it all out on your own.
What if you could completely level up your life by giving up just one thing?
We live in a society that puts alcohol on a pedestal. It's normalised, expected and woven into everything from celebrations and socialising to stress, reward and switching off.
So it's no wonder that questioning your relationship with it can feel like such a big deal.
But stepping away from alcohol isn't just about what you give up.
It's about what you might get back: better sleep, clearer mornings, more energy, less anxiety, greater confidence and the freedom that comes from no longer spending so much time thinking about whether, when or how much you're going to drink.
You don't have to decide what you're doing forever.
You can simply give yourself the chance to find out what life could feel like without alcohol.
What my clients say
"I felt really heard and understood in my journey. I appreciated Abi sharing her story with me and hearing the journey of others via her podcast. I didn't actually know I felt so alone with my struggles."
"C"
"I will never be able to thank Abi enough for helping me to get my life back. I felt like my world was crumbling but now I live a life full of hope & excitement for the future."
"K"
"Just because you can't do it on your own doesn't mean you're weak. Alcohol takes away your power. You need someone that knows what is possible and is your biggest cheerleader. Abi was definitely that for me. Show up for yourself."
"L"