30 Days to FreedomA self-paced 30-day reset to help you take a break from alcohol, shift your mindset, and build healthier habits.
Hi, I'm Abi!
Sick of the hangovers, the hangxiety, and the cycle you keep promising yourself you’ll break?
I’m here to help you rewrite your relationship with alcohol in a space that’s supportive, safe, and completely without judgement — so you can step into the life you know you’re capable of.
What can I support you with?
Support
Sessions with likeminded people on the same path
Guidance
Learn tips & tricks that will help you reach your goals
Transformation journey
Let me help you unlock your full potential
What I offer
Choose what works for you
Whether you want to start gently with a self-paced 30-day programme, prefer the privacy of 1:1 coaching, or thrive in the connection of a small group, there’s no “right” way to begin. What matters is choosing the option that feels supportive, manageable, and safe for where you are right now.
If you’re unsure which path is the best fit, get in touch — we can talk it through together.
Get to know me
I’m an ex–daily drinker who finally got her life back after many attempts… and many setbacks.
I never truly believed I had a drinking problem — not until I tried to stop. It took four years of quitting, slipping, and starting again before I reached my final day one.
When I became sober in March 2022, everything changed. I went on to complete a Diploma in Psychology & Counselling and gained a Life Coaching qualification, bringing together academic knowledge with the lived experience of someone who’s been exactly where you might be now.
Since then, I’ve helped many people explore why they drink, understand the patterns keeping them stuck, and take confident steps toward a calmer, more grounded alcohol-free life.
I genuinely believe everyone should experience a break from alcohol — even just long enough to feel the clarity, self-trust, and peace that sobriety gives you.
What if you could completely level up your life by giving up just one thing?
We live in a society that places alcohol on a pedestal — it’s normalised, expected, and often celebrated. So choosing to step away from it can feel like you’re going against the grain.
But I’m here to tell you this:
You will never regret giving yourself the chance to try.
Because here's the thing..
Alcohol is a leading cause of at least seven types of cancer, including breast cancer in women, as well as oesophageal, colorectal, and liver cancer.
And according to the World Health Organisation, alcohol is responsible for 2.6 million deaths every single year.
The most important part?
So much of this is preventable.
Testimonials
"I felt really heard and understood in my journey. I appreciated Abi sharing her story with me and hearing the journey of others via her podcast. I didn't actually know I felt so alone with my struggles."
"L"
"Working with Abi has been an amazing process. Her facts-based education and lived experience helped me understand and learn to respect my unhealthy relationship with alcohol"
"C"
"I will never be able to thank Abi enough for helping me to get my life back. I felt like my world was crumbling but now I live a life full of hope & excitement for the future."
"K"
"Just because you can't do it on your own doesn't mean you're weak. Alcohol takes away your power. You need someone that knows what is possible and is your biggest cheerleader. Abi was definitely that for me. Show up for yourself."
"L"
"Not only has Abi helped me with my drinking problem, but she has taught me to have a new outlook on life and to try new & exciting things!"
"S"
"Working with Abi has been an absolute game changer for me! Her regular catch ups were like a breath of fresh air - who knew staying sober could actually be fun!"
"A"