Podcasts, Quit-Lit & Further Readings
The following list helped me through the early days - some made me laugh, some made me cry, but all of them helped me learn the dangers of alcohol and got me to a position where I knew enough to know I never wanted to drink again.
I have also included some non-sobriety readings at the bottom of the list which may help with exploring how your past experiences have shaped who you are today, mindset shifts, goal setting and moving toward a brighter future.
Please click on each suggestion to listen on Spotify or buy on Amazon.com/Audible.
Podcasts - can all be found on Spotify, Apple Music and all other streaming platforms:
Sober Stories from Everyday People - featuring my own story Episode 10
Specific Podcast Episodes:
Huberman Lab - What Alcohol Does to Your Body, Brain & Health
The Mel Robbins Podcast - What Happens to Your Body & Mind When You Stop Drinking Alcohol
Quit Lit:
The Sober Diaries - How One Woman Stopped Drinking & Started Living - Clare Pooley
Blackout: Remembering the Things I Drank to Forget - Sarah Hepola
We are the Luckiest - The Surprising Magic of a Sober Life - Laura McKowen
Factual Readings:
Other Recommendations:
Tiny Habits - The Small Changes that Change Everything - B J Fogg
Four Thousand Weeks - Time Management for Mortals - Oliver Burkman
The Book of Boundaries - Set the Limits that will Set You Free - Melissa Urban
Manifest - 7 Steps for Living Your Best Life - Roxie Nafousi
Solitude - In Pursuit of a Singular Life in a Crowded World - Michael Harris