Choose what works for you
Some people find that they want the anonymity and privacy of 1:1 coaching sessions, some people prefer to have support from like-minded people who are going through the same journey. There is no right or wrong answer, it is totally up to you. What's important is that you feel comfortable and whatever you decide allows you to be vulnerable and open to change. If you are unsure which option would work best for you, please contact me and we can have a chat.
1:1 Coaching
Initial 30 minute discovery call (NZ$50)
60 minute private & confidential coaching sessions held over Zoom
Time & day to suit your busy lifestyle
NZ$150 per 60 minute session (minimum 6 sessions)
Option to buy 6 sessions for NZ$850 (saving of NZ$50)
Payment plans available
Each session will target a specific topic, firstly focusing on your current drinking behaviours & triggers, then looking at mindset changes & goal setting for the future
Group Coaching
Weekly 60 minute Zoom meetings
Maximum 10 people
Includes private Facebook community
Every Sunday NZT 6:30-7:30pm
Investment of NZ$200 for 4 sessions
A group environment helps you realise that you are not alone in this - there is strength in connection and many people thrive with others going through the same journey. Our individual stories can support each other and make the experience less daunting
Each week will focus on a new topic to help you understand your current drinking behaviours, shift your mindset and plan for an alcohol-free future