Choose what works for you
Whether you want to start gently with a self-paced 30-day programme, prefer the privacy of 1:1 coaching, or thrive in the connection of a small group, there’s no “right” way to begin. What matters is choosing the option that feels supportive, manageable, and safe for where you are right now.
If you’re unsure which path is the best fit, get in touch — we can talk it through together.
30 Days to Freedom - A Gentle Reset
If you want to take a break from alcohol but don’t know where to begin, this self-paced 30-day programme gives you the structure, tools, and daily support to actually make a change.
It’s designed for busy people who need a realistic, flexible plan — without pressure, guilt, or overwhelm.
You’ll get daily guidance, mindset shifts, habits to build momentum, and simple steps that help you start feeling better fast.
If you’ve been trying to cut back for months (or years) but nothing has stuck, this is the easiest way to finally get started.
1:1 Coaching
Start with a free 30-minute discovery call
We’ll use this time to understand where you’re at, what you’re struggling with, and what support you’re looking for.
Private & confidential 60-minute coaching sessions
Sessions are held in person (if you’re local) or online — whatever suits your life and schedule. You choose the time and day that works best for you.
Investment
NZ$150 per 60-minute session
4–6 initial sessions recommended
Discounted bulk-buy options available
Payment plans offered
What we’ll work on together
Each session focuses on a specific theme:
Your drinking history and current patterns
Understanding triggers and coping mechanisms
Challenging beliefs and shifting your mindset
Setting meaningful goals for the future
Building confidence in your alcohol-free identity
This is a confidential, judgement-free space designed to help you make real, lasting change.
Group Coaching
Weekly 60-minute Zoom sessions
Join a supportive group of like-minded people each week for guided coaching, reflection, and practical tools.
Small, intimate groups
Maximum of 10 participants to ensure everyone feels seen and supported.
Private Facebook community included
Stay connected between sessions, share wins, and access ongoing encouragement.
When
Sundays, 6:30–7:30pm NZT
Investment
NZ$200 for 4 weekly sessions
Why group coaching works
A group environment reminds you that you’re not doing this alone. There is real strength in connection, and many people find they thrive with others who are navigating the same journey. Your individual stories support one another, making the process feel far less daunting.
What we cover
Each week focuses on a new theme designed to help you:
Understand your current drinking patterns
Explore triggers and emotional drivers
Shift your mindset around alcohol
Build clarity and confidence for an alcohol-free future
For Workplace Wellbeing & Corporate Training
I also offer tailored workshops and packages for organisations wanting to support staff who may be struggling with alcohol or seeking healthier workplace culture.