Choose what works for you
Whether you want to begin with a self-paced reset, work privately in 1:1 coaching, or step into a long-term partnership, each path is designed to meet you where you are.
There’s no pressure — just structure, support, and a clear next step.
If you’re unsure which option fits best, reach out. We can talk it through together.
Steady & Strong Partnership
A 6-Month Sobriety Partnership for Women Who Are Done White-Knuckling It.
This isn't a quick fix.
It's not a 30-day reset.
We're not saying “let’s see how it goes.”
This is a structured, high-support, 6-month partnership designed for high-functioning, capable women who are quietly exhausted by their relationship with alcohol.
Women Who...
...are successful on paper but:
• Carry a lot for others
• Have tried moderation
• Know something needs to change
• Want depth, not surface-level tips
Over 6 Months...
... we work together to:
• Build real emotional regulation (not just willpower)
• Understand your patterns at a nervous-system level
• Strengthen relapse protection
• Rebuild identity beyond alcohol
• Create consistency, calmness and self-trust
What You Receive...
• Fortnightly 1:1 coaching sessions (60-75 mins) at a time that suits you
• Ongoing support via WhatsApp between sessions
• Personalised strategies tailored to your specific needs
• Accountability without shame
• Structure without rigidity
The Outcome
Calm. Clarity. Consistency.
And a version of you who no longer needs alcohol to cope.
Investment
$5,800
Payment plans available.
$5,500 when paid in full
This is a premium, high-touch 6-month partnership designed for women who are ready to commit to lasting change.
Focused 1:1 Support
Short-Term Personalised Support
If you’re not ready for a 6-month partnership but want dedicated, structured guidance, individual coaching sessions offer a focused space to work through a specific challenge.
This Is For You If You...
• Need clarity around moderation vs sobriety
• Are navigating a recent relapse
• Want support preparing for a social event or stressful period
• Need accountability during a reset
• Want to explore your drinking patterns more deeply
How It Works...
We begin with a complimentary 30-minute discovery call.
This gives us space to understand where you’re at, what’s feeling difficult, and whether 1:1 coaching is the right fit.
Sessions are:
• 60 minutes
• Held online or in person (if local)
• Confidential and judgement-free
What We Work On...
Each session is tailored to you, but common themes include:
• Exploring your drinking history and current patterns
• Identifying triggers and emotional drivers
• Challenging beliefs that keep alcohol in place
• Building coping strategies that actually work
• Strengthening your alcohol-free confidence
Investment
NZ$220 per 60-minute session
3-Week Focused Reset
Three 60-minute sessions over three consecutive weeks.
If you’ve done some work already but keep circling the same pattern, this option helps you move through it.
Ideal For...
Women who feel stuck — not lost.
• Repeated moderation cycles
• A recent relapse
• Fear of fully committing to sobriety
• Social pressure or event anxiety
• Evening drinking that won’t shift
• Decision paralysis around “what next”
How It Works...
Session 1 – Clarity
Identify the real sticking point (not just the surface behaviour).
Session 2 – Strategy
Build practical tools & mindset shifts tailored to that specific challenge.
Session 3 – Integration
Reinforce the new pattern & create a clear forward plan.
Investment
30 Days to Freedom - A Gentle Reset
If you want to take a break from alcohol but don’t know where to begin, this self-paced 30-day programme gives you the structure, tools, and daily support to actually make a change.
It’s designed for busy people who need a realistic, flexible plan — without pressure, guilt, or overwhelm.
You’ll get daily guidance, mindset shifts, habits to build momentum, and simple steps that help you start feeling better fast.
If you’ve been trying to cut back for months (or years) but nothing has stuck, this is the easiest way to finally get started.
For Workplace Wellbeing & Corporate Training
I also offer tailored workshops and packages for organisations wanting to support staff who may be struggling with alcohol or seeking healthier workplace culture.