Get clear on why you drink, when you drink, and what’s underneath the habit. You’ll uncover the emotional, social and physiological triggers driving your patterns — so you stop operating on autopilot.
A gentle, structured reset to help you cut back or quit drinking — without shame, pressure, or perfection.
If you’re sober-curious, exhausted from the “I’ll start again Monday” cycle, or quietly wondering if alcohol has started taking more than it gives…
this is your sign that something needs to change.
You don’t need to label yourself.
You don’t need to hit rock bottom.
You just need a plan, some clarity, and a small spark of willingness — and this guide will meet you right there.
"I wasn’t completely alcohol-free for the full 30 days — but that wasn’t really the point."
“What changed was my awareness. I became far more conscious of why and when I drink.”
“The most noticeable shift was my sleep — not just the hours, but the quality. Even my smartwatch data reflected the difference.”
“The daily reflections helped me explore what I was really trying to soothe and what deeper need was hiding behind my desire to drink.”
“I would happily recommend this to anyone wanting a clearer understanding of their relationship with alcohol. Abi is encouraging, supportive and real.”
Why So Many Reset Attempts Feel Harder Than They Should
Most people don’t struggle because they lack willpower.
They struggle because they’re trying to make changes alone, without structure, and while fighting outdated beliefs about what alcohol is actually doing for them.
We’ve been told alcohol helps us relax, socialise, switch off, cope, have fun, be confident…
When alcohol promises relief, what it often delivers is:
💚 The anxiety the next day
💚 Broken sleep
💚 3pm cravings
💚 The shame spiral
💚 “Why can’t I just stop at two?”
💚 That subtle feeling your life is slightly off-track
If this feels familiar, you’re not failing.
You just haven’t been given the right tools — yet.
Introducing - 30 Days to Freedom
A self-paced, structured reset designed to help you step back from alcohol with clarity — not chaos.
Inside, you’ll learn how to:
• Understand your current drinking patterns (without shame)
• Challenge the beliefs that keep alcohol in place
• Reduce or remove drinking without white-knuckling
• Build emotional regulation tools that actually work
• Create routines that support your energy and sleep
• Feel steady, clear and back in control — mentally, physically and emotionally
This isn’t a harsh detox or a moral lecture. And it’s not a dramatic “never drink again” ultimatum.
It’s a supported reset. A nervous-system recalibration. A fresh start built on awareness and structure.
Choose the level of support that feels right for you:
Option 1 – Self-Guided Reset ($47)
Option 2 – Reset + 30-Minute Coaching Session ($127)
What's Inside
We unpack the lies alcohol tells — and the ones you’ve been telling yourself. This is where “I’m missing out” becomes “I’m choosing something better.”
Plus You'll Also Get....
💚 Daily reflection prompts to deepen awareness
💚 Weekly reset exercises to track progress
💚 Scripts for social situations and pressure
💚 A complete 30-day action roadmap
💚 Guidance for navigating events and setbacks
💚 Coaching-style prompts throughout
This eBook Is For You If....
You’re tired of:
Waking up anxious after “just a couple”
The mental load of negotiating every drink
Feeling like alcohol has more power than you want it to
Losing time and energy recovering from something that was meant to “help you unwind”
Wanting change but not knowing where to start
And you’re ready for:
Deep, restorative sleep
Clearer thinking and steadier moods
More energy — without the 3pm crash
A body that feels supported, not depleted
Confidence in social situations without relying on alcohol
The calm that comes from being in control again
This is the reset people wish they’d done years ago!!
Not sure yet?
Download the first few pages and see if it resonates.
Why I Created This Guide
I used to drink every night after my kids went to bed. It wasn’t chaotic and it didn’t look like a “problem.”
But it was numbing me. Keeping me stuck. Quietly holding me back from becoming the woman — and mother — I wanted to be.
When I finally stepped back, everything changed.
I’ve now been alcohol-free for over four years. I’m a qualified life coach. And I’ve helped women all over the world transform their relationship with drinking — without shame, extremes, or rock-bottom stories.
This guide is the exact framework I wish I’d had when I started.
Structured. Honest. Supportive. The step I needed before I was ready for anything bigger.
You deserve to wake up proud of yourself — not frustrated with yourself.
If you’re ready to change the pattern, here’s how we begin.
Choose Your Level of Support
Both options include the full 30 Days to Freedom reset.
The difference is how supported you want to feel.
Option 1
✨ Supported Reset
$127
Everything in the guide, plus:
✔ A private 30-minute coaching session
✔ Personalised support tailored to your drinking
✔ Clarity on moderation vs sobriety
✔ Accountability and next-step strategy
✔ Space to ask the questions you’ve been carrying alone
For women who don't want to figure it out alone
Option 2
✨ Self-Guided Reset
$47
✔ 60+ page structured reset
✔ All weekly frameworks
✔ Daily reflection prompts
✔ Craving crisis guide
✔ Evening routine template
✔ Social scripts
✔ Bonus resources
✔ Instant digital download