Get clear on why you drink, when you drink, and what’s underneath the habit. You’ll discover the emotional, social, and physiological triggers you may not have noticed.
A gentle, structured reset to help you cut back or quit drinking — without shame, pressure, or perfection.
If you’re sober-curious, exhausted from the “I’ll start again Monday” cycle, or quietly wondering if alcohol has started taking more than it gives…
this is your sign that something needs to change.
You don’t need to label yourself.
You don’t need to hit rock bottom.
You just need a plan, some clarity, and a small spark of willingness — and this guide will meet you right there.
The Real Reason Most Reset Attempts Fail
Most people don’t struggle because they lack discipline.
They struggle because they’re trying to quit alone, without structure, and while fighting outdated beliefs about what alcohol is actually doing for them.
We’ve been told alcohol helps us relax, socialise, switch off, cope, have fun, be confident…
but when you’re honest with yourself, you know it often does the opposite:
💚 The anxiety the next day
💚 The broken sleep
💚 The 3pm cravings
💚 The shame spiral
💚 The "why can’t I just stop at two?"
💚 The feeling that your life is just slightly off-track
If this feels familiar, you’re not failing.
You just haven’t been given the right tools — yet.
Introducing - 30 Days to Freedom
A self-paced, compassionate roadmap designed to help you:
Understand your current drinking habits
Rewire your beliefs about alcohol
Reduce or remove drinking without overwhelm
Build emotional tools to support your new lifestyle
Create routines that actually make you feel good
Feel more in control — mentally, physically, and emotionally
This isn’t a harsh detox, a moral lecture, or a “never drink again” ultimatum.
It’s a supportive reset. A mindset shift. A fresh start.
What's Inside
Plus....
💚 Daily reflections
💚 Weekly resets
💚 Scripts for social situations
💚 A full 30-day action guide
💚 A bonus section for navigating events and setbacks
💚 Supportive coaching-style prompts throughout
This eBook Is For You If....
You’re tired of:
Waking up anxious after “just a couple”
The mental load of negotiating every drink
Feeling like alcohol has more power than you want it to
Wasting time and energy recovering from something that was meant to “help you unwind”
Wanting change but not knowing where to start
And you’re ready for:
Better sleep
More energy
Clearer skin
Consistent moods
A more grounded version of yourself
The confidence that comes from being in control again
This is the reset people wish they’d done years ago!!
Why I Created This Guide
I used to drink every night after my kids went to bed.
It wasn’t chaotic. It didn’t look like a “problem.”
But it was numbing me.
Keeping me stuck.
Stopping me from becoming the person (and mother) I actually wanted to be.
I’ve now been alcohol-free for over three years, I’m a qualified life coach, and I’ve helped women all over the world transform their relationship with drinking.
This guide is the exact framework I wish I’d had when I started.
Are You Ready To Start Your 30 Day Reset?
Your Investment: Usually $47 but just $27 until end of December!!!
60+ page eBook including extra resources including:
💛 Daily Habits Tracker
💛 Craving Crisis Guide
💛 Evening Routine Template
💛 Mocktail Recipes
💛 What to Say When.....
💛 15 Daily Affirmations
Instant digital download
BONUS: Optional 1:1 Support
Book a 30-minute coaching session with me for just an additional $50. Perfect if you want personalised support, accountability, or help navigating social events or cravings.
You deserve to wake up proud of yourself — not frustrated with yourself.
Let's begin!